Vegetarian Chili

🌶️

Brand Grainful

UPC Code 853186006089

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 269

Total Fat 8g 10%

Saturated Fat 2.5g 12%

Cholesterol 11mg 4%

Sodium 391mg 17%

Total Carbohydrate 41g 15%

Dietary Fiber 9.1g 32%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Vegetarian Chili are 59% in carbs, 26% in fat, and 16% in protein.

carbs: 59%

fat: 26%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Chili is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Chili is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Tomato Paste, Black Beans, Kidney Beans, Pinto Beans, Onions, Organic Corn, Green Bell Peppers, Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Olive Oil, Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Minced Onions, Chili Powder (Chili Powder, Paprika, Garlic, Oregano, Cumin, Salt), Smoked Paprika, Cumin, Granulated Garlic, Salt.