Cream Cheese Bun

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Brand Sogo Bakery

UPC Code 890476000013

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 3.5 oz (99g)

Calories 300

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 420mg 18%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Cream Cheese Bun are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Bun is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Bun is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cream Cheese Filling (Water, Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum[, Corn Syrup, Food Starch-modified. Palm Oil, Salt, Glucono Delta Lactone, Sodium Benzoate And Potassium Sorbate, Titanium Dioxide, Polysorbate 60, Lactic Acid, Soy Lecithin, Natural And Artificial Flavor, Yellow 5. Yellow 6. Citric Acid), Water Bavarian Cream Filling (Water, Cron Syrup, Sugar, Food Starch-modified, Palm Oil, Salt, Titanium Dioxide, Agar, Sorbic Acid And Sodium Benzoate And Potassium Sorbate, Artificial Flavor, Propylene Glycol, Glycerin Corn Starch, Dextrose, Polysorbate 80, Caramel Color, Yellow 5, Yellow 6), Palm Shortening, Bread Base, Sugar, Whole Egg. Milk Powder, Yeast, Salt.