Swiss Roll, Green Tea

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Brand Sogo Bakery

UPC Code 890476000778

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.167 cake (75g)

cake

Calories 220

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 90mg 30%

Sodium 90mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 cake of Swiss Roll, Green Tea are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Roll, Green Tea is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Roll, Green Tea is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Whipped Topping (Water, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Artificial Flavor), Sugar, Enriched Flour (Bleached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Water, Soybean Oil, Green Tea Flavor (Natural Green Tea Leaves, Fd&c Yellow 5, Fd&c Blue 1), Corn Starch, Salt