Pineapple Raisin Custard Bun

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Brand Sogo Bakery

UPC Code 874918000519

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 589

Total Fat 15.1g 19%

Saturated Fat 8g 40%

Cholesterol 36mg 12%

Sodium 430mg 19%

Total Carbohydrate 82.9g 30%

Dietary Fiber 2g 7%

Sugars 24g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Pineapple Raisin Custard Bun are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Raisin Custard Bun is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Raisin Custard Bun is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Enriched Wheat Flour Bleached[Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Margarine Raisins, Golden Seedless, Milk Powder (Milk Protein Concentrate, Non-fat Dry Milk, Lactose), Palm Shortening, Whole Eggs, Enriched Flour (Bleached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Base(Dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Soy Flour), Butter, Black Sesame Seeds Soybean Oil, Yeast, Salt, Butter Flavor, Egg Milk Flavor.