Pumpkin Walnut Bread

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Brand Sogo Bakery

UPC Code 890476000969

Data Source USDA

Nutrition Facts

Package Weight 18 oz/516 g

Serving Sizes 1 slice (57g)

slice

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Pumpkin Walnut Bread are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Walnut Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Walnut Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Enriched Wheat Flour, Bleached[Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pumpkin, Walnuts, Brown Sugar, Egg Whites, Milk Powder, Yeast, Salt.