White Bread

🍞

Brand Sogo Bakery

UPC Code 890476000808

Data Source USDA

Nutrition Facts

Package Weight 18 oz/516 g

Serving Sizes 1 piece (43g)

piece

Calories 130

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of White Bread are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of White Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Enriched Wheat Flour Bleached [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Palm Shortening, Bread Base, Sugar, Milk Powder, Yeast, Salt, Calcium Propionate