Taro Bun

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Brand Sogo Bakery

UPC Code 874918000441

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 piece (57g)

piece

Calories 170

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 piece of Taro Bun are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Taro Bun is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taro Bun is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Enriched Wheat Flour Bleached [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Taro, Sugar, Palm Shortening, Milk Powder (Milk Protein Concentrate, Non-fat Dry Milk, Lactose Bread Base (Dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Soy Flour), Whole Eggs, Butter, Rice Flour, Margarine, Enriched Flour (Bleached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Salt, Taro Flavor, Vanilla Flavor, Butter Flavor.