Red Bean Bun

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Brand Sogo Bakery

UPC Code 890476000105

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 3.5 oz (99g)

Calories 350

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 350mg 15%

Total Carbohydrate 59g 21%

Dietary Fiber 1g 4%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Red Bean Bun are 65% in carbs, 22% in fat, and 12% in protein.

carbs: 65%

fat: 22%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Red Bean Bun is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Bean Bun is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Enriched Wheat Flour Bleached [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Red Bean Filling (Red Bean, Maltose, Vagatable Oil), Water, Palm Shortening, Bread Base, Sugar Whole Eggs, Milk Powder, Yeast, Salt.