Banana Muffins
🍌
UPC Code
719283560490
Data Source
USDA
Package Weight
11.5 oz/326 g
Serving Size
82g
Calories
320
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
57g
21%
Dietary Fiber
2g
7%
Sugars
30g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 82 g of Banana Muffins are
70% in carbs, 28% in fat, and 2% in protein.
carbs:
70%
fat:
28%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Muffins is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Muffins is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bananas, Flour Blend (Brown Rice Flour, Potato Starch, White Rice Flour, Taploca Starch), Cane Sugar, Water, Palm Oil, Turbinado Sugar, Navy Bean Flour, Ground Flaxseed, Baking Soda, Baking Powder (Cream Of Tartar, Baking Soda, Tapioca Starch), Salt, Xanthan Gum.
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