Apple Oat Muffins

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Brand Kind Crumbs

UPC Code 719283560483

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 85g

Calories 350

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Apple Oat Muffins are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Oat Muffins is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Oat Muffins is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch), Cane Sugar, Water, Canola Oil, Apples, Certified Gluten-free Oats, Brown Sugar, Palm Oil, Navy Bean Flour, Ground Flaxseed, Baking Powder (Cream Of Tartar, Baking Soda, Tapioca Starch), Natural Vanilla Flavor, Salt, Cinnamon, Xanthan Gum, Baking Soda, Psyllium Husk Powder.