Vanilla Glazed Donuts

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Brand Kind Crumbs

UPC Code 719283560667

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Size 83g

Calories 370

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 67g 24%

Dietary Fiber 1g 4%

Sugars 41g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 83 g of Vanilla Glazed Donuts are 70% in carbs, 28% in fat, and 2% in protein.

carbs: 70%

fat: 28%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Glazed Donuts is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Glazed Donuts is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Powdered Sugar (Sugar, Cornstarch), Flour Blend (Brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch), Water, Cane Sugar, Canola Oil, Coconut Cream (Coconut Extract (70%), Water), Navy Bean Flour, Ground Flaxseed, Apple Cider Vinegar, Molasses, Baking Powder (Cream Of Tartar, Baking Soda, Tapioca Starch), Natural Vanilla Flavor, Salt, Baking Soda, Xanthan Gum.