Hot & Spicy Flavored Extra Firm Tofu Bites

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Brand Franklin Farms

UPC Code 044325150118

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 57g

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Hot & Spicy Flavored Extra Firm Tofu Bites are 15% in carbs, 43% in fat, and 42% in protein.

carbs: 15%

fat: 43%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Hot & Spicy Flavored Extra Firm Tofu Bites is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot & Spicy Flavored Extra Firm Tofu Bites is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu (Water, Soybeans, Calcium Sulfate, Glucono Delta-lactone), Sugar, Sesame Oil, Salt, Spices, Soy Sauce (Water, Wheat, Soybeans, Salt), Autolyzed Yeast Extract, Natural Flavors, Caramel Color, Hydrolyzed Corn Protein, Paprika Extract, Onion Powder, Garlic Powder.