Raspberry Lemon Donuts

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Brand Kind Crumbs

UPC Code 787269266414

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 G

Serving Size 83g

Calories 350

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 59g 21%

Dietary Fiber 2g 7%

Sugars 32g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 83 g of Raspberry Lemon Donuts are 67% in carbs, 31% in fat, and 2% in protein.

carbs: 67%

fat: 31%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Lemon Donuts is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Lemon Donuts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch), Water, Canola Oil, Cane Sugar, Powdered Sugar (Sugar, Cornstarch), Coconut Cream (Coconut Extract (70%), Water), Navy Bean Flour, Ground Flaxseed, Raspberries, Lemon Zest , Apple Cider Vinegar, Natural Vanilla Flavor, Lemon Juice, Baking Powder (Cream Of Tartar, Baking Soda, Tapioca Starch), Salt, Baking Soda, Xanthan Gum, Raspberry Powder, Raspberry Extract, Maltodextrin, Cornstarch, Sunflower Lecithin.