Sesame Tofu Organic Roasted Tofu With Greens, Vegetables & Peanut Dressing Salad
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UPC Code
700600850479
Data Source
USDA
Package Weight
10 OZ/284 g
Serving Size
241g
Calories
349
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
54.9g
20%
Dietary Fiber
4.1g
15%
Sugars
3g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 241 g of Sesame Tofu Organic Roasted Tofu With Greens, Vegetables & Peanut Dressing Salad are
62% in carbs, 20% in fat, and 17% in protein.
carbs:
62%
fat:
20%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame Tofu Organic Roasted Tofu With Greens, Vegetables & Peanut Dressing Salad is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame Tofu Organic Roasted Tofu With Greens, Vegetables & Peanut Dressing Salad is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad Ingredients: Roasted Tofu (Organic Tofu [Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Gluten Free Organic Tamari Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Organic Sesame Seeds, Organic Sesame Oil), Organic Pad Thai Noodles (Organic Brown Rice Flour, Organic White Rice Flour, Organic Tapioca Starch, Water), Organic Mixed Greens, Organic Carrots, Organic Cabbage, Organic Edamame, Citric Acid. Organic Peanut Dressing Ingredients: Water, Organic Sunflower Oil, Organic Seasoned Rice Wine Vinegar (Organic Rice Wine Vinegar, Organic Sugar, Water, Salt), Organic Peanut Butter, Organic Apple Juice, Gluten Free Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Toasted Sesame Oil, Organic Garlic Powder, Xanthan Gum.
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