Asparagus Fontina Ravioli, Vegetarian

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Brand Whole Foods Market

UPC Code 029737505046

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 6.5 oz (184g)

Calories 381

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 85mg 28%

Sodium 201mg 9%

Total Carbohydrate 46.9g 17%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Asparagus Fontina Ravioli, Vegetarian are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus Fontina Ravioli, Vegetarian is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus Fontina Ravioli, Vegetarian is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Unenriched Durum Wheat Flour, Water, Pasteurized Cage Free Eggs, Corn Flour, Soybean Oil, Beta-carotene. Filling: Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Asparagus, Fontina Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Pasteurized Cage Free Eggs, Water, Salt, Sugar, White Pepper, Nutmeg.