This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Baguette (Unbleached Unbromated Enriched White Flour [(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Salt, Yeast, Malt Powder, Lecithin, Ascorbic Acid, Dextrose, Soybean Oil, Fungal Enzyme), All Natural* Oven Roast Turkey Breast (Turkey Breast, Turkey Broth, 2% Or Less Of Sea Salt, Sugar), Goat Cheese Spread (Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Cultures, Vegetable Rennet], Mayonnaise [Expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard {Distilled Vinegar, Water, Mustard Seed, Salt}, Lemon Juice Concentrate] Water, Lemon Juice, Xanthan Gum, Citric Acid), Roasted Tomatoes (Tomatoes, Canola Oil, Garlic, Salt, Oregano), Organic Spinach, Fig Spread (Organic Figs, Water, Balsamic Vinegar, Xanthan Gum), Organic House Dressing (Water, Organic Apple Cider Vinegar, Organic Sunflower Oil, Organic Olive Oil, Organic Apple Juice, Organic Lemon Juice, Organic Dijon Mustard [Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Turmeric, Organic Spices], Kosher Salt, Organic Garlic Powder, Xanthan Gum, Organic Black Pepper).