Tuna Power Lemon Tuna Salad With Greens, Cucumber & House-made Peanut Dressing

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UPC Code 700953366894

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 241g

Calories 219

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 19mg 6%

Sodium 340mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 241 g of Tuna Power Lemon Tuna Salad With Greens, Cucumber & House-made Peanut Dressing are 17% in carbs, 47% in fat, and 36% in protein.

carbs: 17%

fat: 47%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Power Lemon Tuna Salad With Greens, Cucumber & House-made Peanut Dressing is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Power Lemon Tuna Salad With Greens, Cucumber & House-made Peanut Dressing is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad Ingredients: Organic Mixed Greens, Tuna Salad (Line-caught Albacore Tuna, Organic Onion, Organic Lemon Juice, Organic Olive Oil, Kosher Salt, Organic Black Pepper), Organic Green Cabbage, Organic Cucumber, Organic Peanuts, Organic Green Onion, Organic Sesame Seeds, Citric Acid. Organic Peanut Dressing Ingredients: Water, Organic Sunflower Oil, Organic Seasoned Rice Wine Vinegar (Organic Rice Wine Vinegar, Organic Sugar, Water, Salt). Organic Peanut Butter, Organic Apple Juice, Gluten-free Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Toasted Sesame Oil, Organic Garlic Powder, Xanthan Gum.