Root Vegetable & Goat Cheese Hand Made Wrap

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UPC Code 714497639864

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Size 149g

Calories 180

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 4mg 1%

Sodium 510mg 22%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 149 g of Root Vegetable & Goat Cheese Hand Made Wrap are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Root Vegetable & Goat Cheese Hand Made Wrap is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Root Vegetable & Goat Cheese Hand Made Wrap is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Tortilla (Organic Whole Wheat And Unbleached White Flours, Water, Organic Sunflower Oil, Baking Powder, Salt, Citric Acid, Organic Malted Barley Flour), Organic Hummus (Organic Black Beans, Organic Garbanzo Beans, Organic Sunflower Oil, Organic Lemon Juice, Organic Garlic, Kosher Salt), Goat Cheese Spread (Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Cultures, Vegetable Rennet], Mayonnaise [Expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard {Distilled Vinegar, Water, Mustard Seed, Salt}, Lemon Juice Concentrate] Water, Lemon Juice, Xanthan Gum, Citric Acid), Organic Cabbage, Organic Carrot, Organic Beet, Organic Radish, Cornichons (Gherkins, Water, Vinegar, Salt, Mustard Seeds, Coriander, Flavor), Organic Mixed Greens.