Andouille Sausage & Oats

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Brand Grainful

UPC Code 639302650660

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 269

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 14mg 5%

Sodium 691mg 30%

Total Carbohydrate 32g 12%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Andouille Sausage & Oats are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Andouille Sausage & Oats is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Andouille Sausage & Oats is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes, 100% Whole Grain Steel Cut Oats, All Natural Andouille Sausage (Pork, Water, Contains 2% Or Less Of: Sea Salt, Flavorings, Distilled Vinegar, Lemon Juice Concentrate, Celery Powder, Paprika), Red Pepper, Onions, Celery, Olive Oil, Garlic, Salt, Spices.