Vegetarian Chili

🌶️

Brand Grainful

UPC Code 639302650691

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 249

Total Fat 7g 9%

Saturated Fat 2.5g 12%

Cholesterol 11mg 4%

Sodium 461mg 20%

Total Carbohydrate 35.9g 13%

Dietary Fiber 7.9g 28%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Vegetarian Chili are 57% in carbs, 25% in fat, and 18% in protein.

carbs: 57%

fat: 25%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Chili is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Chili is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes, 100% Whole Grain Steel Cut Oats, Black Beans, Onions, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Pinto Beans, Light Kidney Beans, Roasted Corn, Red Bell Pepper, Green Bell Pepper, Less Than 2% Of The Following: Quinoa, Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Olive Oil, Ancho Chili Powder, Chili Powder (Chili Peppers, Paprika, Garlic, Oregano, Cumin, Salt, And Less Than 2% Silicon Dioxide To Prevent Caking), Onion Flakes, Salt, Spices, Granulated Garlic.