Sardines With Chili In Tomato Sauce

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Brand Sol-mex

UPC Code 074734088504

Data Source USDA

Nutrition Facts

Package Weight 425 g/15 oz

Serving Size 60g

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 290mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Sardines With Chili In Tomato Sauce are 16% in carbs, 18% in fat, and 65% in protein.

carbs: 16%

fat: 18%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines With Chili In Tomato Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines With Chili In Tomato Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.