Cinnamon Raisin Swirl

🍽

Brand Peanut Butter & Co.

UPC Code 851087000038

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cinnamon Raisin Swirl are 32% in carbs, 57% in fat, and 11% in protein.

carbs: 32%

fat: 57%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Raisin Swirl is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Raisin Swirl is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.