Gourmet Sandwiches, Chicken Spinach

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Brand Kitchen Fresh Foods

UPC Code 747804010629

Data Source USDA

Nutrition Facts

Package Weight 5 oz/143 g

Serving Sizes 5 oz (143g)

Calories 240

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 114mg 38%

Sodium 809mg 35%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Gourmet Sandwiches, Chicken Spinach are 15% in carbs, 49% in fat, and 37% in protein.

carbs: 15%

fat: 49%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Sandwiches, Chicken Spinach is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Sandwiches, Chicken Spinach is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt), Egg, Bacon Pieces (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Shredded Parmesan Cheese (Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid) Canaola Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, 2% Or Less Of Sugar, Onion Powder, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Wheat Gluten, Parsley*, Spices Paprika (Color), Turmeric (Color), Extractive Of Paprika, (Color), Spice Extractive, Citric Acid, Tbhq (To Preserve Freshness) *Dehydrated)