Turkey

🍽

Brand Kitchen Fresh Foods

UPC Code 747804017796

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/124 g

Serving Sizes 4.4 oz (124g)

Calories 241

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 1280mg 56%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Turkey are 52% in carbs, 23% in fat, and 25% in protein.

carbs: 52%

fat: 23%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast (Turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate Sodium, Phosphate Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Wheat Bread (Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, High Fructose Corn, Syrup, Yeast, Whole Wheat Flour, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (Monoglycerides, Datem, Sodium Stearoyl Lactylate, Calcium Peroxide), Calcium Propionate (Preservative), Yeast, Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Caramel, Color), Margarine (Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate Added.