Saltie Public Food Database

Ham & Cheese Sandwich

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UPC Code 747804019059
Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/122 g
Serving Sizes 4.3 oz (122g)
oz
Calories 270
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1340mg 58%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.3 oz of Ham & Cheese Sandwich are 43% in carbs, 33% in fat, and 24% in protein.

carbs: 43%
fat: 33%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Sandwich is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Sandwich is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

5006 - Ingredients: Ham (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.), White Bread (Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (Mono & Amp; Diglycerides, Ethoxylated Mono & Amp; Diglycerides, Polysorbate 60, Pottasium Iodate, Enzymes, Azodicarbonamide), Yeast Nutrients (Ammonium Phosphate, Monocalcium Phosphate), Calcium Propionate And Potassium Sorbate (Preservatives)), Cheese (Milk, Cream, Water, Cheese Cultures, Sodium Citrate, Containts 2% Or Less Of The Following: Sorbic Acid (Preservative), Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin (Added For Slice Separation). Contains Milk, Soy.), Margarine (Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Contains: Soybean).

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