Turkey & Swiss On Cranberry Bread
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UPC Code
747804011497
Data Source
USDA
Package Weight
7.2 oz/204 g
Serving Sizes
7.2 oz (204g)
Calories
430
Total Fat
13g
17%
Saturated Fat
4.5g
23%
Cholesterol
69mg
23%
Sodium
1450mg
63%
Total Carbohydrate
52g
19%
Dietary Fiber
2g
7%
Sugars
10g
Protein
31g
62%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.2 oz of Turkey & Swiss On Cranberry Bread are
46% in carbs, 26% in fat, and 28% in protein.
carbs:
46%
fat:
26%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Swiss On Cranberry Bread is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Swiss On Cranberry Bread is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Breast (Turkey Breast, Turkey Broth And 2% Or Less Of: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Cranberry Wild Rice Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Wild Rice, Contains 2% Or Less Of: Brown Sugar, Soybean Oil, Salt, Active Dry Yeast, Calcium Sulfate, Wheat & Corn Starch, Enzymes, Dextrose, Datem, Ascorbic & Lactic Acid, Sugar, Sunflower Oil, Furmaric & Acetic Acid, Calcium Propionate (Preserves Freshness)), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes)
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