Apple & Cinnamon Organic Gluten-free Fruit & Oat Bar

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Brand Happy Kid

UPC Code 819573014372

Data Source USDA

Nutrition Facts

Package Weight 4.95 OZ/140 g

Serving Sizes 1 bar (28g)

bar

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Apple & Cinnamon Organic Gluten-free Fruit & Oat Bar are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Cinnamon Organic Gluten-free Fruit & Oat Bar is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Cinnamon Organic Gluten-free Fruit & Oat Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Date Paste (Organic Dates, Water), Organic Whole Grain Oats, Milled Organic Flaxseed, Organic Apples, Organic Coconut Oil, Organic Pear Puree, Organic Vegetable Glycerin, Organic Natural Flavor, Organic Cinnamon, Baking Powder (Sodium Bicarbonate, Organic Corn Starch, Organic Grape Juice Concentrate Extract).