This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
French Bread (Flour (Bleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Yeast, Partially Hydrogenated Vegetable Oils (Oybean And Cottonseed), Salt, Dough Conditioner (Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides, Soya Oil, Ascorbic Acid), Calcium Propionate (To Retard Spoilage). Ham (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.), Turkey Breast (Turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium, Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Tomato, Leaf Lettuce, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Food Starch-modified, Salt, Contains Less Than 2% Of Spice, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor, Contains: Egg), Precooked Bacon (Bacon Cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite).