Bagels, Blueberry, Blueberry
🥯
UPC Code
074706065335
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
3 oz (85g)
Calories
240
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
50g
18%
Dietary Fiber
2g
7%
Sugars
8g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Bagels, Blueberry, Blueberry are
83% in carbs, 4% in fat, and 13% in protein.
carbs:
83%
fat:
4%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Bagels, Blueberry, Blueberry is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bagels, Blueberry, Blueberry is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contain 2% Or Less Of: Wheat Gluten, Salt, Yeast, Corn Syrup, Natural And Artificial Flavor, Modified Corn Starch, Corn Cereal, Calcium Propionate And Sorbic Acid (Preservatives), Cottonseed Fiber, Blueberries, Sunflower Oil, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes, Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean), Fd&c Red 40 Lake, Fd&c Blue 2 Lake, Fd&c Blue 1 Lake.
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