100% Whole Wheat Bagels

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Brand Western Bagel

UPC Code 074706040240

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 3 oz (85g)

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 43g 16%

Dietary Fiber 4g 14%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of 100% Whole Wheat Bagels are 76% in carbs, 6% in fat, and 18% in protein.

carbs: 76%

fat: 6%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bagels is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Whole Wheat Flour, Water, Honey, Wheat Gluten, Contains 2% Or Less Of: Salt, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Enzymes.