Blueberry Sliced Bagels

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Brand Western Bagel

UPC Code 074706040332

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 g

Serving Size 85g

Calories 240

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Blueberry Sliced Bagels are 83% in carbs, 4% in fat, and 14% in protein.

carbs: 83%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Sliced Bagels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Sliced Bagels is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Freeze Dried Blueberries, Wheat Gluten, Salt, Yeast, Cultured Dextrose, Natural Flavor, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid Contains (Dough Conditioner), Enzymes.