Everything, Bagel Sticks

🥯

Brand Western Bagel

UPC Code 074706095608

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2.5 oz (71g)

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Everything, Bagel Sticks are 79% in carbs, 7% in fat, and 14% in protein.

carbs: 79%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Everything, Bagel Sticks is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything, Bagel Sticks is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Onion, Toasted Onion, Sesame Seeds, Poppy Seeds, Garlic, Corn Meal, Kosher Salt, Yeast, Calcium Propionate And Sorbic Acid (Preservatives), Mono-diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes.