Bagels, Cinnamon, Raisin, Cinnamon, Raisin

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Brand Western Bagel

UPC Code 074706065175

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 oz (85g)

Calories 240

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Bagels, Cinnamon, Raisin, Cinnamon, Raisin are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Cinnamon, Raisin, Cinnamon, Raisin is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Cinnamon, Raisin, Cinnamon, Raisin is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Cinnamon, Yeast, Calcium Propionate And Potassium Sorbate (Preservatives), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, Dextrose, Enzymes.