Premium Red Potatoes
🥔
UPC Code
029700001995
Data Source
USDA
Package Weight
5.03 oz/142.5 g
Serving Sizes
0.5 cup (29g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Premium Red Potatoes are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Red Potatoes is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Red Potatoes is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Red Potato Slices (Preserved With Sodium Bisulfite), Cheese Sauce Mix [Modified Corn Starch, Maltodextrin, Salt, Idaho Potatoes [Mono And Diglycerides, Sodium Acid Pyrophosphate, (Protect Freshness), Sodium Bisulfite (Protect Freshness), Citric Acid (Protect Freshness) And Mixed Tocopherols (Protect Freshness)], Onion, Garlic, Dextrose, Disodium Phosphate, Natural And Artificial Flavors, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whey, Nonfat Dry Milk, Lactic Acid, Spices, Extractives Of Annatto And Paprika, Milk Protein Concentrate, Disodium Inosinate, Disodium Guanylate], Parmesan Cheese Topping [(Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Idaho Potatoes, (Potatoes, Salt, Vegetable Oil [Contains One Or More Of The Following: Soybean, Cottonseed, Sunflower, Canola], Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color, Natural And Artificial Flavors, Sodium Acid Pyrophosphate, [Preserve Freshness], Sodium Bisulfite [Preserve Freshness], Citric Acid [Preserve Freshness] And Mixed Tocopherols [Preserve Freshness], Palm Oil, Disodium Phosphate)].
Other Foods