Cranberry & Almond 70% Dark Chocolate Bark
🥜
UPC Code
628110316158
Data Source
USDA
Calories
170
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cranberry & Almond 70% Dark Chocolate Bark are
33% in carbs, 58% in fat, and 9% in protein.
carbs:
33%
fat:
58%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry & Almond 70% Dark Chocolate Bark is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry & Almond 70% Dark Chocolate Bark is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoa Solids 10% Minimum. Ingredients: Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavoring), Almonds, Bridgepeak Sprouted Grain Blend (Organic Buckwheat, Organic Golden Flax, Organic Salba Chia), Carraries (Cranberries, Sugar, Sunflower Oil), Pea Protein Crisps (Pea Protein, Tapioca Starch, Rice Flour, Calcium Carbonate), Sea Salt, Natural Flavors.
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