Saltie Public Food Database

Cranberry & Almond 70% Dark Chocolate Bark

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Brand Bridgepeak
UPC Code 628110316158
Data Source USDA

Nutrition Facts

Serving Sizes 30g
g
Calories 170
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Sugars 7g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cranberry & Almond 70% Dark Chocolate Bark are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%
fat: 58%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry & Almond 70% Dark Chocolate Bark is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry & Almond 70% Dark Chocolate Bark is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Solids 10% Minimum. Ingredients: Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavoring), Almonds, Bridgepeak Sprouted Grain Blend (Organic Buckwheat, Organic Golden Flax, Organic Salba Chia), Carraries (Cranberries, Sugar, Sunflower Oil), Pea Protein Crisps (Pea Protein, Tapioca Starch, Rice Flour, Calcium Carbonate), Sea Salt, Natural Flavors.

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