Premium Cheddar Potato Soup, Cheddar

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Brand Idahoan

UPC Code 029700011048

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/188 g

Serving Sizes 1/3 cup (47g)

cup

Calories 210

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 879mg 38%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Premium Cheddar Potato Soup, Cheddar are 51% in carbs, 35% in fat, and 14% in protein.

carbs: 51%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Cheddar Potato Soup, Cheddar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Cheddar Potato Soup, Cheddar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Vegetable Oil (Coconut, Sunflower), Modified Food Starch, Corn Syrup Solids, Maltodextrin, Salt, Autolyzed Yeast Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Chives, Xanthan Gum, Paprika Extract (Color), Annatto Extract (Color), Monoglycerides. Freshness Preserved By Sodium Bisulfite, Citric Acid, And Mixed Tocopherols.