Scalloped Home Style Casserole

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Brand Idahoan

UPC Code 029700131623

Data Source USDA

Nutrition Facts

Package Weight 7.34 oz/208 g

Serving Size 28g

Calories 100

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Scalloped Home Style Casserole are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Scalloped Home Style Casserole is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scalloped Home Style Casserole is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potato Slices, Modified Corn Starch, Dried Onion, Maltodextrin, Salt, Coconut Oil, Whey, Sugar, Buttermilk Powder, Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Bicarbonate, Natural Flavors, Xanthan Gum, Soybean Oil, Sunflower Lecithin, Butter (Cream, Salt), Autolyzed Yeast Extract, Spice, Parsley, Turmeric Extract (Color), Paprika Extract (Color), Freshness Preserved By Sodium Bisulfite.