Loaded Baked, Homestyle Casserole

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Brand Idahoan

UPC Code 029700001704

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/108 g

Serving Sizes 0.5 cup (27g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Loaded Baked, Homestyle Casserole are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Baked, Homestyle Casserole is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Baked, Homestyle Casserole is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potato Slices (Preserved With Sodium Bisulfite), Maltodextrin, Cheddar Cheese Blend (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [Cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid), Modified Food Starch, Corn Starch, Salt, Dehydrated Onion, Sour Cream (Cultured Cream And Non-fat Dry Milk), Sodium Bicarbonate, Imitation Bacon Flavored Crumbles [Textured Vegetable Protein (Soy Flour, Caramel Color, Red 3), Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose], Mono & Diglycerides, Xanthan Gum, Citric Acid, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Natural & Artificial Flavors (Contains Lipolyzed Butter Oil), Natural Smoke Flavor, Dehydrated Chives, Yellow 5 Lake, Yellow 6 Lake And Less Than 2.0% Silicon Dioxide Added As An Anti-caking Agent.