Cheddar Broccoli Potato Soup

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Brand Idahoan

UPC Code 029700011024

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/188 g

Serving Sizes 0.33 cup (47g)

cup

Calories 190

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 1080mg 47%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Cheddar Broccoli Potato Soup are 63% in carbs, 28% in fat, and 8% in protein.

carbs: 63%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Potato Soup is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Potato Soup is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes (Including Red Varieties), Whey, Maltodextrin, Vegetable Oil (Coconut, Sunflower, Canola), Corn Starch, Salt, Dehydrated Broccoli, Reduced Lactose Whey, Cheddar And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Dehydrated Onion, Natural Flavors, Sugar, Spices, Disodium Phosphate, Whey Protein Concentrate, Xanthan Gum, Soy Lecithin, Paprika Extract (Color), Nonfat Dry Milk, Annatto Extract (Color), Celery Powder, Monoglycerides. Freshness Preserved By Sodium Bisulfite, Mixed Tocopherols, And Citric Acid.