Lemongrass Basil Chicken With Basmati Rice Roasted White Meat Chicken, Green Peppers And Onions Simmered In A Lemongrass Basil Green Curry

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Brand Saffron Road

UPC Code 857063002072

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 311

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 541mg 24%

Total Carbohydrate 43g 16%

Dietary Fiber 1.1g 4%

Sugars 7g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Lemongrass Basil Chicken With Basmati Rice Roasted White Meat Chicken, Green Peppers And Onions Simmered In A Lemongrass Basil Green Curry are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lemongrass Basil Chicken With Basmati Rice Roasted White Meat Chicken, Green Peppers And Onions Simmered In A Lemongrass Basil Green Curry is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemongrass Basil Chicken With Basmati Rice Roasted White Meat Chicken, Green Peppers And Onions Simmered In A Lemongrass Basil Green Curry is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Breast, Basmati Rice, Coconut Cream (Coconut Cream, Water), Green Bell Peppers, Onions. Contains 2% Or Less Of: Cane Sugar, Garlic, Ginger, Lemongrass, Green Curry Paste (Green Chili, Garlic, Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Sugar, Spices, Galangal, Turmeric), Native Corn Starch, Thai Basil, Lemon Juice Concentrate, Spices, Sea Salt, Rice Starch, Expeller Pressed Sunflower Oil, Xanthan Gum.