Zesty Ranch Chickpea Chickbean Crisps
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UPC Code
850446008425
Data Source
USDA
Package Weight
4.03 oz/114 g
Serving Sizes
15 crisps (28g)
Calories
120
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 crisps of Zesty Ranch Chickpea Chickbean Crisps are
58% in carbs, 29% in fat, and 13% in protein.
carbs:
58%
fat:
29%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Zesty Ranch Chickpea Chickbean Crisps is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zesty Ranch Chickpea Chickbean Crisps is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Flour, Rice Flour, Green Lentil Bean, Yellow Split Pea, Ranch Seasoning (Sour Cream [Cultured Cream, Nonfat Milk], Maltodextrin, Sea Salt, Dehydrated Vegetables [Onion, Tomato, Garlic], Cane Sugar, Vinegar Powder [Rice Maltodextrin, White Distilled Vinegar], Turmeric, Citric Acid, Lactic Acid, Malic Acid, Parsley, Natural Flavor, Oleoresin Paprika), Green Split Pea, Sweet Potato Mix (Rice Flour, Non-GMO Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Salt.
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