Saltie Public Food Database

Milk Chocolate Bar Kit, Marshmallows Chocolate, Grahams

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Brand S'mores
UPC Code 618645376925
Data Source USDA

Nutrition Facts

Package Weight 3.95 oz/111 g
Serving Sizes 1 s'more (2 graham squares, 2 marshmallows, 1/3 chocolate bar) (37g)
s'more (2 graham squares, 2 marshmallows, 1/3 chocolate bar)
Calories 180
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 s'more (2 graham squares, 2 marshmallows, 1/3 chocolate bar) of Milk Chocolate Bar Kit, Marshmallows Chocolate, Grahams are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%
fat: 36%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Bar Kit, Marshmallows Chocolate, Grahams is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Bar Kit, Marshmallows Chocolate, Grahams is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Graham Crackers (Graham Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 {Thiamin Mononitrate}, Vitamin B2 {Riboflavin}, Folic Acid], Sugar, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of Calcium Carbonate, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin), Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Water, Gelatin).

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