Falafel Crunchy Chickpeas

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Brand Saffron Road

UPC Code 857063002461

Data Source USDA

Nutrition Facts

Package Weight 6.0 oz/170 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Falafel Crunchy Chickpeas are 55% in carbs, 27% in fat, and 18% in protein.

carbs: 55%

fat: 27%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Crunchy Chickpeas is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Crunchy Chickpeas is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chickpeas, Expeller Pressed Canola And/or Sunflower Oil. Seasoned With: Cane Sugar, Salt, Spices, Maltodextrin, Dehydrated Garlic, Onion Powder, Paprika, Lemon Juice, Turmeric.