Whole Grain Cookies, Blueberry Vanilla
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UPC Code
851893004053
Data Source
USDA
Package Weight
6.25 oz/177 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Whole Grain Cookies, Blueberry Vanilla are
68% in carbs, 26% in fat, and 6% in protein.
carbs:
68%
fat:
26%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Cookies, Blueberry Vanilla is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Cookies, Blueberry Vanilla is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Quinoa Flakes, Organic Dried Blueberries, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (For Freshness), Monk Fruit Extract.
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