Chana Saag With Cumin Rice

🍚

Brand Saffron Road

UPC Code 857063002157

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 359

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 651mg 28%

Total Carbohydrate 54.1g 20%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Chana Saag With Cumin Rice are 60% in carbs, 30% in fat, and 10% in protein.

carbs: 60%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Saag With Cumin Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Saag With Cumin Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Organic Chickpeas, Spinach, Water, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride), Diced Onions, Heavy Cream, Tomato Puree (Water, Tomato Paste), Ginger, Garlic, Sea Salt, Expeller Pressed Canola Oil, Spices, Turmeric, Red Chili Powder. Basmati Rice: Basmati Rice, Water, Expeller Pressed Canola Oil, Ginger, Garlic, Cumin Seeds.