Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box
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UPC Code
00015300439801
Data Source
USDA
Serving Sizes
2 oz (56g / about 1/4 cup dry rice pasta mix & 1-1/3 tbsp seasoning mi (56g)
Calories
209
Total Fat
4.6g
6%
Saturated Fat
2.3g
12%
Cholesterol
3mg
1%
Sodium
672mg
29%
Total Carbohydrate
37.1g
13%
Dietary Fiber
1.2g
4%
Sugars
2.5g
Protein
5.7g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz (56g / about 1/4 cup dry rice pasta mix & 1-1/3 tbsp seasoning mi of Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box are
70% in carbs, 19% in fat, and 11% in protein.
carbs:
70%
fat:
19%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Wheat Flour, Palm Oil, Whey, Salt, Corn Syrup, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onions*, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Cream, Sugar, Monoglycerides, Parsley*, Autolyzed Yeast Extract, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin. *Dried
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