Gluten Free Black Bean & Quinoa Tortilla Chips, Black Bean & Quinoa
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UPC Code
041415164338
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Gluten Free Black Bean & Quinoa Tortilla Chips, Black Bean & Quinoa are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Black Bean & Quinoa Tortilla Chips, Black Bean & Quinoa is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Black Bean & Quinoa Tortilla Chips, Black Bean & Quinoa is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Ground White Corn, Organic Sunflower Oil, Organic Red Quinoa, Organic Black Beans, Sea Salt, Organic Garlic Powder, Organic Onion Powder.
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