Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box
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UPC Code
00015300430068
Data Source
USDA
Serving Sizes
2.0 oz (56 g/about 1/3 cup dry rice-pasta mix & 2/3 tbsp seasoning mix (56g)
Calories
187
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
41.2g
15%
Dietary Fiber
1.4g
5%
Sugars
1.5g
Protein
5.3g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.0 oz (56 g/about 1/3 cup dry rice-pasta mix & 2/3 tbsp seasoning mix of Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box are
86% in carbs, 2% in fat, and 11% in protein.
carbs:
86%
fat:
2%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Wheat Flour, Salt, Sugar, Onions*, Garlic*, Natural Flavor, Monosodium Glutamate, Parsley*, Chicken Broth*, Chicken Fat, Turmeric [Color], Hydrolyzed Corn Protein, Hydrolyzed Corn Gluten, Spices, Corn Syrup, Ferric Orthophosphate, Niacin, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Thiamine Mononitrate, Folic Acid, Riboflavin. *Dried.
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