Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

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Brand Rice A Roni

UPC Code 00015300432000

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g/about 1/4 cup dry rice & 1 tbsp seasoning mix) as packaged (56g)

oz (56g/about 1/4 cup dry rice & 1 tbsp seasoning mix) as packaged

Calories 210

Total Fat 3.5g 5%

Saturated Fat 1.5g 7%

Cholesterol 6mg 2%

Sodium 706mg 31%

Total Carbohydrate 39.5g 14%

Dietary Fiber 0.8g 3%

Sugars 2.9g

Protein 5.7g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz (56g/about 1/4 cup dry rice & 1 tbsp seasoning mix) as packaged of Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Romano Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Cultured Nonfat Milk, Natural Flavors (Contains Wheat And Soy), Onions*, Parsley*, White Pepper, Annatto (Color), Cheddar Cheese (Milk, Cultures, Salt, Enzymes). *Dried