Ham & Swiss Wedge

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Brand Taylor Farms

UPC Code 030223015598

Data Source USDA

Nutrition Facts

Package Weight 4.78 oz/136 g

Serving Sizes 1 sandwich (136g)

sandwich

Calories 230

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 65mg 22%

Sodium 1090mg 47%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 8g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Swiss Wedge are 49% in carbs, 16% in fat, and 35% in protein.

carbs: 49%

fat: 16%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss Wedge is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss Wedge is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Ham Water Added (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), White Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soybean Oil, Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Calcium Peroxide, Enzymes], Calcium Propionate And Potassium Sorbate [Preservatives], Yeast Nutrients [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate]), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes).